For a lot of people, Super Bowl Sunday equals Super Bowl snack time. Savory items like chips, dips, wings, and pizza are standard, but it&#...
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Team NF Member Staci’s dog Madi has been dognapped! (Okay not really. Don’t worry, Madi is okay!) But in the alternate reality world of Ri...
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Have you tried dry brushing? This trendy wellness practice is not new, but major claims about its potential impact on your well-being (wit...
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Healthy eating can be hard sometimes - especially when you think you're making a good choice but there are sneaky hidden sugars in your...
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It's normal to feel bloated after a huge bowl of spicy chili or after eating three pieces of birthday cake, but if you're constantl...
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Slow and steady wins the weight-loss race, but slow and steady also makes it happen when it comes to low-calorie meals. Dust off the ol'...
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The most basic advice I can give about hiking is to go find a natural space and walk around. That’s it. It’s not sexy or particularly exciti...
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Get ready to work the hips and glutes with this simple at-home move, all while getting your heart rate up for some cardio. Let's do thi...
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Trader Joe's is my happy place. Aside from all the healthy ingredients like fresh fruits and veggies and some of the tastiest (and che...
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When people offer health advice, are you appreciative or resentful? It matters, because your emotional response to advice influence the like...
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The public ballot to take part in the 2017 Royal Parks half-marathon opened today, with 16,000 places on offer. The event, which has become...
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If you’ve been with me for more than a minute, you know I stand by the power of Primal practices to help prevent, and in many cases reverse,...
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Once you’ve signed a pesky gym contract, you’re legally on the hook to keep paying that membership , even if you don’t use it. But all hope...
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Running legend Ron Hill has finally finished an unbroken streak that stretches over half a century Even the greatest streak must, eventuall...
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Before you head to your next Brazilian appointment, prepare yourself with these simple tips and avoid the discomfort. » Avoid coffee be...
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If you're just now jumping on the activewear train , we've got the perfect checklist for you. Gear up for any and all of your new f...
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It’s probably only when I’m running that I properly observe the world • How to get started – and how to be a faster runner • Why do you ru...
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Whether you are new to running or want to improve your pace, here’s how to get going Why I run: ‘It’s painful, repetitive, boring. And aft...
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CrossFit WODs are crazy intense and because you get so hot and sweaty doing all those burpess, pull-ups, and wall balls, sometimes you just...
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My last name is Sugar, and all my friends call me Sugar, so it came as a surprise to them that I decided to give it up for my New Year'...
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For the better part of the past year, I've been spending my Friday mornings under the rainbow flags of San Francisco's Castro Soul...
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We love watching strong, empowered women break down barriers in all ways - but we're particularly fond of athletic endeavors. Right now...
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Personal trainer Alexandra Kierdorf-Robinson from Team 360 Health shows us how to build back strength to perform pull-ups. Perfect y...
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Did you know that there are small, nearly mindless things you can do every single day to live longer? If you're looking for a healthier...
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Apple cider vinegar is known to be a major weight-loss booster , but are you using it to its fullest potential? This pantry staple can be ...
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