I had a great time on the Joe Rogan Experience podcast. Give it a listen . Two cool pieces of Primal Blueprint Publishing news: A recen...
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We only spend a third of our life actually sleeping, but the art of catching z's can rule the majority of our lives. Between figuring o...
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Whether you're a newbie or an accomplished marathoner, side stitches happen. With all of the research we have available, it sounds stra...
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Tabata is the ultimate fitness trifecta. It's fast. It's fun. It's effective. We've tweaked the standard structure a bit, t...
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You finished dinner two hours ago. You're hopping in the hay soon, but your brain and belly say to hop into the kitchen first. You'...
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It's no wonder that chili is a cold-weather staple: this one-pot meal is easy to cook, serve, and clean up. It's also packed with p...
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Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes an...
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Working on your fitness isn't always easy, and navigating the gym . . . Well, let's just say sometimes it's a struggle, but luc...
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If you only have a short window to spare for a workout, try this challenging 20-minute treadmill routine. Beyond switching up the speed eve...
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Ready to make space for some much needed balance in your world? Follow these simple and straightforward rules to cultivate the happy and he...
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Ready to take your morning caffeine habit to the next level? It may be time to replace your loose leaves or cup of coffee with matcha. A po...
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Coconut oil has many uses and not just for health. It works as a skin conditioner and is an easy way to make skin softer and healthier espe...
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While e-cigarette studies always seem to stir up controversy about any health impacts of vaping, one new study claims that specific flavori...
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If you're looking to lose weight, cutting back on carbs can be part of an effective strategy. For those who want to shed a few pounds, ...
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We all know that Kelly Ripa is ripped. Her secret weapon? Workouts with trainer Anna Kaiser of AKT in Motion . And here is a 10-minute arm...
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Most gym days are pretty uneventful. You get in, get out, and repeat. But then some days you see someone doing something that makes you say...
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Official NHS records disclose a mounting crisis in the 111 helpline, with a doubling in cases forced to wait for a call back after handlers ...
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Why do we love circuit workouts? It's simple: they torch calories while building muscle. So we created this efficient full-body circuit...
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Lacing up those sneaks the first few times can feel so hard. Your muscles ache, your lungs burn, it's hard to breathe, and all you can ...
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Sure, yoga is great for calming the mind, but this ancient practice can also give you a strong and sexy body to boot! Get psyched for beach...
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When you need to change up a stale lunchtime routine, a sandwich is the perfect place to start. Something as simple as two pieces of bread ...
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A research led by Paulina Jaramillo, an assistant professor of engineering and public policy at Carnegie Mellon University has concluded th...
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As we come to the end of the month of self-denial, let's also put a stop to spin classes and sanctimony
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Meet Luisa Omielan and remember her name, because when you're feeling down about your jeans feeling a little snug or inhaling that ent...
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A shapely, rounded, perky tush not only gives you confidence in your yoga pants and bathing suit, but toning your backside with butt exerci...
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Photo courtesy of Today.com Michael Phelps gave the Arizona State University student body a gold medal performance during their...
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Today's fitness world can be confusing with a multitude of tools being thrown at you. The list is endless: supersests, drop sets, slo...
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