The Secret Is Out
What's the key to getting a curved firm, and totally tight backside? A full-scale attack on the muscles. "Your glutes responsd best when they are targeted from different angles and movement patters," says Hers technical advisor Gino Caccavale. This multiangled approach goes far beyond traditional squats to target your abductors (outer hips) as well as your glutes, so you're lifting and toning all the lower posterior muscles for a rounded, more symmetrical look. Cover model IFBB bikini pro Ana Delia De Iturrondo shows us how she helps keep her enviable lower half in top shape!
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