Food is at the center of most celebrations—especially around the holidays. But that doesn’t mean you have to take a break from your clean-eating routine. These recipes are a fresh approach to typical high-calorie holiday fare, cutting back on carbs and unhealthy fats and rethinking seasonal favorites. Use these recipes to create delicious, balanced meals that will help you stay on track without feeling like the festivities are passing you by.
Photography by Moya McAllister / Food styling by Dana Bonagura
Seven-Fish Stew
Makes 4–6 servings
Ingredients
- 1 tbsp extra-virgin olive oil
- 1 small yellow onion, diced
- 1 small fennel bulb, cored, diced; set aside fronds for garnish
- Salt and freshly ground black pepper
- 3 garlic cloves, minced
- Pinch crushed red-pepper flakes
- 2 tbsp tomato paste
- 1 cup dry white wine (or vermouth or Pernod)
- 1 (28 oz) can whole San Marzano tomatoes, hand-crushed
- 1 (8 oz) bottle clam juice
- 1 qt seafood stock
- 3 dried bay leaves
- 12 littleneck clams, scrubbed
- 12 mussels, debearded and scrubbed
- 12 medium shrimp, peeled and devined
- 8 oz whitefish (like cod or halibut), cut into 1-inch chunks
- ¼ lb bay scallops, abductor muscle removed
- ¼ lb calamari, cut into ½-inch rings
- 2 king crab legs (not claws), meat removed
- Lemon wedges for serving
Directions
1/ Preheat Dutch oven or soup pot over medium heat. Add oil and sauté onion, fennel, salt, black pepper, and garlic; cook until tender, about 8–10 minutes. Stir in red pepper. Add tomato paste; stir and cook 3–4 minutes. Add wine and cook until almost evaporated. Add tomatoes, clam juice, seafood stock, and bay leaves; lower heat to medium-low and simmer for 20–25 minutes.
2/ Add in clams, cover the pot, and simmer for 5 minutes. Then add in mussels, shrimp, and fish; cook for 3–4 minutes, then add remaining seafood. The scallops, calamari, and crab will take about 2 minutes to cook. Serve with lemon wedges, and top with fennel fronds to garnish.
Per Serving
- Calories: 280
- Fat: 5g
- Saturated fat: 0.6g
- Carbs: 11g
- Fiber: 1.7g
- Protein: 37g
Roasted Pork Loin with Apples, Fennel, and Onions
Makes 4–6 servings
Tart apples make the perfect counterpoint to savory pork loin. Once cooked, slice the pork totally off the bone or cut between to create individual chops, then serve on top of braised vegetables or smother the roast with them. Sprinkle with chopped fennel fronds for a pop of green.
Ingredients
- 4 lb bone-in, center-cut pork loin
- Salt and freshly cracked black pepper
- 1 tbsp olive oil
- 1 medium yellow onion, cut into ¼-inch slices from root to tip
- 1 medium fennel bulb, fronds reserved for garnish, bulb cored and cut into ¼-inch slices from root to stalk
- 1 Granny Smith apple, quartered, cored and cut into ¼-inch slices
- 2 to 3 garlic cloves, thinly sliced
- 2 sprigs each of rosemary, thyme, and sage
- 1 cup dry white wine (like sauvignon blanc)
- ¾ cup apple-cider vinegar
Directions
1/ Season pork loin generously with salt and pepper; let sit for 15–20 minutes. Set the oven rack to the middle position and preheat to 4000.
2/ Heat a large, heavy bottom skillet over medium heat; add in oil and pork loin, fat side down. Brown loin on all sides (including the ends), 6–8 minutes in total.
3/ Remove pork loin to a plate, pouring off all but 1 tbsp of fat. Add onion, fennel, apple, garlic, and herbs and stir. Once onions and fennel begin to brown, add wine, scraping up browned bits from bottom of pan with a wooden spoon. Add in vinegar and nestle the pork, fat side up, into pan. Insert an oven-safe thermometer into the center of loin. Place roast into oven, and set the thermometer to go off at 145°. (It should take 75–90 minutes.)
4/ Once cooked, place roast on a cutting board and loosely tent with foil; allow meat to rest for 20 minutes. Discard herb sprigs before serving.
Per Serving
- Calories: 208
- Fat: 8g
- Saturated fat: 2g
- Carbs: 4.5g
- Fiber: 2g
- Protein: 20g
Red-Wine-Braised Red Cabbage
Makes 4–6 servings
Ingredients
- 2 lb purple cabbage, quartered, cored, and thinly sliced
- Salt and freshly cracked black pepper
- 1 tbsp extra-virgin olive oil
- 4 sprigs thyme, tied together with butcher’s twine
- 1¼ cup dry red wine
- ¾ cup red-wine vinegar
- 1 tbsp raw honey
Directions
1/ Place cabbage in a large bowl and season generously, massaging salt into cabbage.
2/ Add oil and thyme to a Dutch oven or heavy-bottomed pot; set over medium heat. When oil is hot and you can smell the thyme, add in cabbage. Cook until wilted, about 5 minutes.
3/ Add wine, vinegar, and honey, partially cover the pot, and turn the heat to medium-low. Cook until cabbage is tender and almost all of the liquid is reduced, 25–30 minutes, stirring occasionally. Remove thyme sprigs before serving.
Per Serving
- Calories: 108
- Fat: 3g
- Saturated fat: 0.5g
- Carbs: 20g
- Fiber: 4g
- Protein: 3g
Slow-Roasted Herb-Crusted Tenderloin
Makes 4–6 servings
Ingredients
Horseradish cream
- ¼ cup light sour cream
- ¼ cup light mayonnaise
- 3 tbsp prepared horseradish
- ¼ tsp garlic powder
Filet
- 2½ lb center-cut filet of beef, brought to room temperature
- Salt and freshly cracked black pepper
- 2 tbsp whole-grain Dijon mustard
- 1 tbsp balsamic vinegar
- 1 tsp extra-virgin olive oil
- 20 sprigs thyme, leaves removed and chopped (3 tbsp)
- 3 sprigs rosemary, leaves removed and chopped (3 tbsp)
- 2 scallions, roots discarded, finely minced
Directions
1/ Combine all horseradish cream ingredients; refrigerate. Tie filet in 4–5 places with butcher’s twine so the filet cooks evenly and maintains its shape. Preheat oven to 250°.
2/ Season filet with salt and pepper. Mix mustard, vinegar, and oil and rub mixture all over filet. Mix thyme, rosemary, and scallions together on a plate and roll tenderloin in mixture, coating filet.
3/ Place filet on lined sheet tray in oven, setting oven-safe thermometer to go off at 130–1350 (for medium rare), or 75–90 minutes. Remove filet from oven, loosely tent it with foil, and allow to rest 25–30 minutes. Remove twine, slice, and serve with horseradish cream.
Per Serving
- Calories: 441
- Fat: 6g
- Saturated fat: 10.2g
- Carbs: 2.8g
- Fiber: 0g
- Protein: 45.6g
Roasted Cauliflower Pilaf
Makes 4–6 servings
Ingredients
- ¼ cup pine nuts
- ¼ cup walnuts
- 1 head of cauliflower, florets only
- 2 tbsp extra-virgin olive oil, divided
- Salt and freshly cracked black pepper
- Nonstick cooking spray
- 1 yellow onion, finely diced
- 3 cloves garlic, finely minced
- 3 large dried shiitake mushrooms, reconstituted according to package directions, stems removed, and finely chopped
- ½ cup low-sodium chicken stock
- 1 tbsp chopped parsley
- 1 tbsp chopped dried sour cherries (optional)
Directions
1/ Preheat oven to 425°. Toast nuts over medium heat, stirring frequently until golden brown and fragrant. Chop and set aside.
2/ Chop cauliflower in a food processor, breaking into rice-size pieces. Toss in a large bowl with 1 tbsp of oil; season with salt and pepper. Spread evenly onto a sheet tray coated with cooking spray and roast until lightly golden.
3/ Meanwhile, sauté onion over medium heat with 1 tbsp of oil. Season with salt and pepper and cook until caramelized, 20–25 minutes. Add garlic and mushrooms; cook for 5 minutes. Add stock. Let stock reduce, then remove from heat.
4/ Mix cauliflower with onion mixture and nuts. Top with parsley and cherries.
Per Serving
- Calories: 183
- Fat: 11g
- Saturated fat: 1.5g
- Carbs: 14g
- Fiber: 4.3g
- Protein: 4.7g
Spiced Spatchcocked Roast Chicken
Makes 4 servings
Ingredients
- 2 tsp ground sumac
- 1 tsp poultry seasoning
- 1 tsp garlic powder
- 5–5½ lb whole chicken
- Salt and freshly cracked black pepper
- 1½ cups low-sodium chicken stock
Directions
1/ Preheat oven to 375°. Mix together sumac, seasoning, and garlic powder. Using kitchen shears or a knife, cut out backbone of chicken, then turn chicken over and press down on the middle of the breasts so the meat lies flat.
2/ Season each side of the chicken with half of the rub, plus salt and pepper. Place onto a rimmed baking sheet, tucking tips back and under the wings. Pour stock onto a sheet tray and place in oven; setting a thermometer for 160°.
3/ Remove thermometer and set oven to broil to brown the skin (3–4 minutes). Once browned, remove chicken and let it rest for 20 minutes.
Per Serving
- Calories: 280
- Fat: 28g
- Saturated fat: 4.5g
- Carbs: 2g
- Fiber: 1.5g
- Protein: 24g
Ranch Brussels Sprouts
Makes 4–6 servings
Ingredients
- ½ cup buttermilk
- 3 tbsp light mayonnaise
- 2 tsp salt-free ranch seasoning
- 1½ lb brussels sprouts, ends trimmed and quartered
- 1 tbsp extra-virgin olive oil
- Salt and freshly cracked black pepper
- Pomegranate seeds for garnish
Directions
1/ Mix together buttermilk, mayonnaise, and seasoning. Cover and set aside.
2/ Preheat oven to 400°. Toss sprouts with oil, salt, and pepper. Place sprouts in a single layer on a sheet tray and roast for 25–30 minutes, stirring halfway through.
3/ Toss sprouts with half the dressing, plate, and drizzle remaining dressing on top. Sprinkle with seeds.
Per Serving
- Calories: 141
- Fat: 6.5g
- Saturated fat: 0.5g
- Carbs: 20g
- Fiber: 6.25g
- Protein: 7.5g
Photography by Moya McAllister / Food styling by Dana Bonagura
0 comments :
Post a Comment