Best Paths to Recovery
The recovery process is vital in a training program -- ultimately being the most beneficial way to enhance your overall gym performance. Overtraining also known as under-recovery can exhaust your muscles and build even more fatigue than what you're already feeling. Rest assured that with the right recovery tools in your arsenal you'll be ready to go in no time. Follow these tried and true methods for an optimal workout recovery. Your muscles will be thanking you.
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