Learn how to do the best chest exercises from IFBB Physique Pro and Weider Athlete, Dany Garcia.
The Workout
- Bench with chains - 3 sets, 10 reps
- Alternating press on Hammer Strength machine - 3 sets, 12 reps
- Smith machine bench press - 3 sets, 6 reps (1 rep 1/4 range of motion, 1/2 range of motion. Full range of motion)
- Dumbbell flyes with slight incline wrist technique - 3 sets, 12-15 reps
- Cable fly - 4 sets, 12-15 reps
- Assisted Dips - 3 sets, 12 reps
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