Get Wide!
Most of us who slave away in the gym 4-6 days per week desire to create the most impressive physique we possibly can. This means building adequate muscle size, near perfect symmetry, and a maxed out “V-taper.” What a cool feeling it is to take off your shirt at the beach or pool and display thick, cannonball delts; lats that look like wings; and a tight waistline with no fat in sight! While diet and cardio must be on point to manifest those six-pack abs and wasp-like waist, one must make sure to utilize the proper resistance exercises to make the V-taper a reality.
Here are seven excellent movements for getting wide on the sides!
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