A Walking Time Bomb
Working out with a weak back will change how you do everything in the gym. The back is a critical part of the overall core – everything from your shoulders to your knees – and when it’s weak, you can feel unstable with heavy compound movements like the deadlift and squat.
Also, whenever you try to go heavy with a big lift, you’ll risk serious injury because you don’t have the ability to control the weight and remain in a good position – i.e., a straight or neutral back. This will limit the benefits you’ll be able to achieve with any program and turn you into a walking time bomb.
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