Look Like A Champ
What everyone sees onstage at the Olympia is the final product. What very few people witness is the work that goes into creating the most muscular, symmetrical, detailed physiques on the planet— the countless hours in the gym, and the strict discipline in following a mass-gaining diet in the off-season and a restrictive leaning-out plan for up to four months before competition. Phil Heath, James “Flex” Lewis, and Mark Anthony Wingson have displayed such dedication for years, and in the following pages, each of these champions offers one gym workout that’s helped him reach the pinnacle of physique competition.
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