21 Foods You Should Never Be Without

The List

Eating the right foods to feed your muscles and fuel your physical endeavors can be compared to an expert-level Sudoku puzzle: confusing and frustrating, and you don’t want to meet the guy who’s good at it. In reality, designing a meal plan that’ll help you achieve your fitness goals is as simple as buying these 21 foods and constantly replenishing them. These choices are heavy on antioxidants, fiber, healthy fats, protein, and slow-burning carbs; and light on chemicals, empty calories, sugar, and trans fats. Bottom line: If you were stuck on a desert island with these foods and a barbell, you’d hit all your training goals.

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