How to Defeat the Most Common Self-Fulfilling Fitness Prophecies 22:17 Vitals Edit "I've ruined my diet" is a motivation-crushing phrase. We like to think that we're a pretty trustworthy analyst of our own fitness lives, but we're often wrong—and making our own bleak analysis can actually cause a bad outcome.Read more... Share on Facebook Share on Twitter Share on Google Plus RELATED POSTS
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