Archive for December 2019

How to Live Your Best Life in 5 Simple Steps

Ever find yourself scrolling through social media and begin to ponder where it all went wrong? How is so-and-so from high school "fin...

I can't sleep to save my life. That sounds dramatic, but truly, if I had to live on sleep alone (and not, you know, food or water), I&...

Chances are you've made losing weight or getting healthy your New Year's resolution - or part of it - at least one time in your l...

2020 is the start of a new decade, so it's the perfect time to make a commitment to getting healthy. Instead of making a bunch of new y...

We didn’t set out with the intention, but somehow it happened. Keto For Life was assigned a release date of New Year’s Eve—tomorrow, in fac...

If there's one thing 2019 delivered on, it's great moments in sports. Records were broken , seemingly impossible physical feats wer...

There's nothing better than getting ready for a workout, knowing you have the perfect playlist at your fingertips - and if you're ...

I don't think I've ever felt so nauseous in my life. It was a mixture of fear, guilt, and the flood of hormones from the morning-a...

The right lubricant can make sex more comfortable and even help prevent infection , but before you reach for the bottle you've had tuc...

I love oatmeal just as much as the next person (I'm sure you know about my overnight oats obsession ), but oats are not as high in pr...

We've all made New Year's resolutions we couldn't keep. Whether we failed to drop a dress size, land a big promotion at work, ...

Happy New Year; now let's lose weight! Ugh, it seems like so many people assume the two go hand-in-hand. Wanting to lose weight is suc...

Barack Obama has good taste in, well, everything, and apparently that includes workout music . It's become somewhat of a tradition for ...

It's true: 2019 was a YEAR for women's sports - and 2020 has us even more excited. The big event is, of course, the 2020 Summer Oly...

At some point in the past week (or five minutes ago after a Google search), you’ve made a resolution to change your life. Maybe you decide...