Billie Eilish Gets Raw About Mental Health Struggles: "I Felt Like I Deserved to Be in Pain" 22:05 Add Comment Edit Billie Eilish is not the kind of pop star we've seen before, not least because of the raw, honest way she's taken on the complica... Read More
New to Meal Prep? Here's How to Design a Menu and Portion Your Foods For Weight Loss 21:50 Add Comment Edit Carving out time to meal prep is challenging enough, but when you're trying to lose weight , the idea can frankly be overwhelming. Tha... Read More
32 Snacks on Amazon That Will Help You Kick Your Sugar Cravings Once and For All 21:20 Add Comment Edit We're all about snacks here at POPSUGAR, because going hungry at 3 p.m. is never fun. When we do snack, we try to keep it as healthy as... Read More
Kelsey Found Her Love For Strength Training, and Now She's Down More Than 100 Pounds 21:20 Add Comment Edit While so many weight-loss transformations are achieved with cardio, it was weightlifting that ultimately helped Kelsey Hughes lose more t... Read More
This Bride-to-Be Has Lost Nearly 60 Pounds Without Eliminating Anything From Her Plate 20:50 Add Comment Edit Stacie Brown swears by WW . In a little more than a year and a half, the 30-year-old bride has dropped more than 55 pounds, and she's n... Read More
How to Convince Yourself to Keep Going 19:20 Add Comment Edit Any sport that’s physically tough is also mentally tough. Seven miles into your 10-mile long run, part of your brain will try to talk you i... Read More
Autism Breakthrough As Scientists Discover Link With Fetal Estrogen Levels 19:08 Add Comment Edit Scientists are lauding a new breakthrough in understanding autism and how it develops. In a new study published in Molecular Psychiatry , ... Read More
9 Full-Body YouTube Workouts So Effective, You'll Forget You Have a Gym Membership 18:47 Add Comment Edit YouTube is the free workout library of your dreams , stocked with intense full-body workouts aplenty. And as a fitness editor and a 20-some... Read More
All Your Dream Workout Clothes Have Been Discounted For the Nordstrom Anniversary Sale 18:47 Add Comment Edit The Nordstrom Anniversary Sale is finally here, and it's a shopper's dream come true. Starting July 19, next season's top styl... Read More
3 Reasons You May Need to Quit Intermittent Fasting, According to Experts 18:20 Add Comment Edit There are so many benefits of intermittent fasting . Yes, it can help you lose weight , but you may also feel more focused and energized, ... Read More
Trump Administration Proposes Plan To Lower Prescription Drug Costs By Importing Cheaper Canadian Medicine 17:43 Add Comment Edit The Food and Drug Administration (FDA) is implementing a plan, promised by the Trump administration, to allow Americans to import Canadian ... Read More
10 Keto Hacks to Try…Or Not 17:25 Add Comment Edit When I say “hack” or “biohack,” what does that call to mind for you? Taking 20 supplements per day, shining special lights into your ears, s... Read More
This Heart Attack Survivor Lost 108 Pounds Through WW, Jogging, and YouTube Workouts 16:40 Add Comment Edit Kate Adams's body has been through a lot. When she was 27, she suffered from two transient ischemic attacks (TIAs) - brief warning sign... Read More
Here’s How Long It Will Take You to Start Losing Belly Fat If You Walk Every Day 16:20 Add Comment Edit Walking is a simple, effective way to start losing weight , but if you want to see results, you'll need to get your steps in every si... Read More
Want Strong Arms? Take Your Bicep Curls to the Next Level With This Trainer-Approved Move 16:02 Add Comment Edit The bicep curl is one of those moves that you can learn in a heartbeat. I, for one, got the gist as a teenager while following along to som... Read More
12 Healthy Chicken Recipes You Can Make in Your Instant Pot Tonight 14:20 Add Comment Edit Chicken is one of the healthiest, most beloved proteins out there - and with the Instant Pot , it just became even simpler to make. You pr... Read More
These Quick, Low-Carb Breakfasts Are Just What You Need to Simplify Your Mornings 13:05 Add Comment Edit Fast food breakfasts just won't cut it on a low-carb diet , but these quick, homemade meals absolutely will. When it comes to breakfas... Read More
30+ Recipes to Jump-Start Your Mediterranean Diet Journey 13:05 Add Comment Edit The Mediterranean diet has already been dubbed the best diet of 2019 , so it's time to get familiar with it and get going on it. Not on... Read More
If You're Tracking Calories and Still Not Losing Weight, You Could Be Making These Mistakes 12:20 Add Comment Edit To start losing weight, you need to cut around 500 calories a day , but if you're doing that and still not seeing results , you may ne... Read More
For the Best Results, Here's When Runners Should Do Ab Workouts, According to an Expert 12:20 Add Comment Edit You can do ab workouts before, after, or even during your runs, but if your goal is a strong core , when should you really work those mus... Read More
‘It’s a safety blanket’: why more and more teenagers are relying on life coaches 11:07 Add Comment Edit We think of life coaching as something for middle-aged executives, yet 17- and 18-year-olds are increasingly signing up. Is it for career ad... Read More
Just A ‘Fancy Bracelet’: New Study Shows That FitBit Doesn’t Actually Help People Lose Weight 03:03 Add Comment Edit Strapping on a FitBit and tracking your steps may not actually be doing all that much to help you lose weight, a new study found. As the D... Read More
Cardi B, Victoria Beckham, and Gigi Hadid Are All Obsessed With These Sneakers 01:50 Add Comment Edit If you love working out, it feels like you always need a new pair of sneakers. They're not meant to last forever, and excessive use can... Read More