How do we survive busy days filled with long meetings, appointments, and running around from place to place? With protein bars. They're...
Read More
The older I get, the more sit-ups I do, and the more I just can't kick my own belly fat . I'm constantly asking myself: Is it my s...
Read More
Here's yet another reminder that things are not always as they seem. After nearly two decades in the spotlight, Anne Hathaway is openi...
Read More
John Legend has mastered a lot in his 40 years. In September 2018, he become one of the youngest people to obtain EGOT status, which means...
Read More
Step aside, Glacier Freeze - there's a new Gatorade flavor in town, and it's here to steal your thirst-quenching spotlight. In hon...
Read More
Healthy yogurts are all over the place, and if you've tried a few, you know that it's hard to get that sweet, kids-yogurt taste wh...
Read More
There's no doubt that there are benefits to drinking lemon water . The citrus fruit is packed with antioxidants like vitamin C, "...
Read More
Yesterday, when I went to go work out in the morning, not only was it still dark outside, but the moon was also shining brightly. It was 6:...
Read More
If you're trying to reduce your body fat , specifically the fat around your stomach, doing countless ab workouts won't cut it . Th...
Read More
I'm not really sure how the whole thing started. I just knew that I needed to do something good for myself - different. It's like I...
Read More
Stop us if you've heard this one before: stress causes belly fat . Or how about this one: stress makes you gain weight . It's not ...
Read More
When the top six models for the Sports Illustrated Swimsuit Issue contest were announced on Wednesday, one name was immediately recogniza...
Read More
Wouldn't it be wonderful if there was a magic exercise we could do to melt away our lingering belly fat? The reality is that in order ...
Read More
Our love for pink is eternal. There's something about the color that makes us happy, and we're not going to question that. We love...
Read More
Alysa Liu made history last week as the youngest ever US figure skating champion , and on Jan. 29, she gave her full reaction to the histor...
Read More
I once ran a marathon and gave birth to a baby in the same year, and found them to be, mentally, very similar events. In both cases it does...
Read More
Never run again - lift more instead! Can getting fit really be that simple? We asked Sarah Chadwell , NASM certified personal trainer and ...
Read More
Eating clean is a lifestyle, and we do it because we feel our best when we load up on the veggies, fruits, whole grains, lean proteins, nu...
Read More
I have this fantasy where I eat pizza and Salt & Straw Chocolate Gooey Brownie for every meal but also have abs . I'm not talking,...
Read More
Subscribe to:
Posts
(
Atom
)