You've made the commitment to do more with your lunch hour than just eat at your desk ; you're going to leave the office, and not o...
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January 2018
Pain, anxiety, muscle soreness, stress: cannabis can help with that! The various health benefits of marijuana are still being explored, and...
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"It's like you're bathing in your sin!" The latest The Fitness Marshall video to Britney's steamy dance anthem "...
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Whether you are single or have a family to feed, it seems like every weeknight is a blur and trying to get dinner on the table isn't a...
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There are many reasons you may be dealing with gas and belly bloat right now. Maybe it's your period that's causing your digestio...
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We have sex because it's fun, but it's also a serious workout that can really burn major calories . "The University of Montre...
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The "treat yo'self" concept actually has some real credibility and is more necessary than you'd think! Too often, we neg...
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There are literally hundreds of exercises you can do in the gym or at home. Some you love; some you hate. Some work; some don't. You ca...
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If you're looking for a healthy drink to keep you warm this Winter, you might want to try switchel. The health drink is gaining popula...
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If you've ever stubbed a toe on a camouflaged dumbbell on the carpet, or waited in line for a class only to watch it fill to capacity ...
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We may take ibuprofen when we have a headache or cramps, thinking it will make us feel better. Generally, it does. But for some of us, the...
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Throughout the last year, I have made my health a top priority. I started running, took up (and then got addicted to) SoulCycle, and have ...
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Super Bowl parties are synonymous with dishes like sliders and beef chili and usually aren't very accommodating to non-meat eaters, w...
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Confession: I used to be running obsessed ("used to" being the key acknowledgment here). But after a series of fairly significa...
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When you hear the words " keto diet ," your first thoughts are probably " low-carb ," high-fat" and possibly even ...
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The Olympics are upon us, and this year, it's not Ryan Lochte's green hair that has everyone in awe - it's the Pyeongchang, S...
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The squat is a compound and foundational fitness movement. It recruits muscles from your lower back down through to your ankles and is a t...
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A man who is at the top of is his game is a sexy sight. Make that man an athlete in the Olympic Games , and it's instantly hotter. That...
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When you are working out for weight loss and feel like you're on a roll as far as staying committed, it's common to think you des...
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You know the scene: it's yet another rushed morning in which you've got barely any time to put together a healthy, wholesome breakf...
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Uses for coconut oil are popping up everywhere these days, like in the kitchen for high-heat searing but also as a beauty aid for smoothi...
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Core strength isn't rocket science. No need to overthink this. Below are six exercises. You've seen them before. You've done th...
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Everyone here knows how much I love my Big Ass Salads . So, the day we come out with a new dressing is a very good day in my mind. And this ...
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When I was 12, I decided I was going to try being a vegetarian . In fact, I can remember the exact time and place where I made this decisi...
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If you're anything like me, you don't really pay attention all those numbers on workout machines' display screens - except, ma...
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If you're looking to eat clean, you've likely been told that quinoa is as healthy as it gets. This small but mighty seed that is a...
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