Leave your excuses at the zoo entrance, because this Chinese panda doing sit-ups will inspire you to get down and work on those abs . In a...
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Damn you, deliciously sweet and adorably decorated cupcakes! We're trying to be good and eat kale smoothies and quinoa salads and then ...
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Every body is different, and while many of you are on a weight-loss journey, we know that some of you are trying to put on a little weight ...
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Getting fit doesn't have to be impossible. You don't need to follow overly complex programs. You don't have to have the knowled...
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There are a lot of rumors about white spots on your nails being a sign of something serious, like a nutrient deficiency, but the most commo...
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Kevin Hart and Conan O'Brien both have jokes that could keep us laughing for days, but we don't think Conan was laughing after go...
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It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own succ...
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What a new study reveals about this so-called dilemma of happiness Should you choose time over money, or money over time? This is one of th...
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Celebrate World Vegetarian Day in the most pragmatic way - by indulging in one of Taco Bell's nearly-6-million vegetarian combinations....
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Oxytocin doesn’t just renew aging muscles , it can also renew your spirit. Researchers at Duke University have found that men reported a gr...
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Remember that scene in Mean Girls when Lindsay Lohan 's character, Cady Heron, learns the ropes of North Shore High School by seeing t...
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If you thought burpees were hard, do we have a treat for you today. The man maker burpee adds in free weights, and has been called " ...
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Kristen O’Meara, a self-proclaimed anti-vax mom, had done tons of research regarding vaccines and the potential risks associated with vacci...
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Researchers in Sweden have released the results of an extensive study debunking the long held belief that early weaning is the cause of cel...
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Medical errors or malpractice kill way more people in the U.S. each year than some of the most dreaded diseases. While actual figures are n...
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More than six out of 10 overdose deaths in the United States involve an opioid. In less than two decades, nearly half a million people died...
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Gordon Ramsay, the British chef, restaurateur, and the creator of the Hell’s Kitchen television series, is once again set to delight his f...
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The Holidays are almost upon us, but don't lose sight of your healthy goals! Kickstart your healthiest season yet and bring clean, whol...
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It's time to slow it down and work your muscles while lengthening them, so today's workout is a yoga flow to help you get long and ...
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The bad news? There's no way to really "get rid of" stress. The good news? You can manage it, and one "stress expert,&q...
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I'll admit it: I've been known to come down with a serious bout of hanger. One minute, I'm happy waiting for a table with frien...
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There are a lot of fitness options to choose from, and new gyms and studios are popping up everywhere, but how much should a gym membership...
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Eating vegetarian is supposed to help people lose weight, right? Well, speaking from experience, not eating meat in college did nothing to ...
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You're interested in eating low-carb to lose weight because you've seen other people's success eating this way, but you have to...
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The eagle-eyed TV presenter is right: bad food is not healthy for us, just like a soul-destroying obsession with property I don’t know abou...
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If you're someone who has a hard time giving yourself a break, and you've been skipping rest days, then listen up: while we admire ...
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Obviously, if you break your leg, you’re going to head straight to the nearest emergency room. But it’s harder to know what to do when you’...
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We love squats, but it’s another one of those exercises that’s more technical and prone to mistakes than it initially lets on. Even if your...
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People frequently wax sentimental for what they call “simpler” days—presumably times when the rules were fewer and clearer, when choices wer...
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