I had to lose weight three times in my life. First, in my 20s when I gained 40 pounds during college, secondly, after my first pregnancy w...
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Meet Luisa Omielan and remember her name, because when you're feeling down about your jeans feeling a little snug or inhaling that ent...
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It's not called a workout for nothing! That sh*t is hard! And these Instagram pics prove it.
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I met Whitnee Karuga at the Kayla Itsines Sweat Tour in Los Angeles. In a sea of about 1,000 women, I spotted Whitnee and her two friends,...
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Eat less, lose weight. Sounds simple enough, but it's so hard with all the delicious food surrounding us and companies pushing oversize...
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Reaching for your water bottle after a workout is an absolute must, but it's also important to drink up both before and during your wor...
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Michael Phelps made US men's swimming history with his latest win on June 29 at the US Olympic Team Swimming Trials. He qualified for ...
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You probably know you shouldn’t feed chocolate to your dog—but maybe your dog got into your candy stash anyway, and came out fine. Meanwhil...
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The Florida Health Department issued a swimming advisory warning this week to beach-goers in the panhandle area of Florida after samples of...
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You know you are in a career rut when you're looking forward to the weekend as soon as Monday begins. If that sounds familiar, spend th...
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There's so much more to snacking than cheese and crackers! Here are 64 different mouthwatering, hunger-curbing snacks to enjoy every da...
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Getting healthy. It’s an admirable, enviable endeavor, you think. In fact, it’s what you’ve wanted, maybe desperately, for a long time. And ...
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Marijuana has been found to be immensely beneficial to Alzheimer’s patients. The active compounds in cannabis scrubbed away the plaque buil...
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These fresh rolls are a perfect snack or a light lunch time treat, give them a go today. What you'll need 50 g Vermicelli noodles ...
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This is an article from NF Rebel Researcher, Sara. In this age of superhero and fantasy franchises, it’s fair to say that not every reboot...
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First BPA: It’s the chemical Bisphenol A, and it’s used to make resins that coat the inside of some cans. And yes, it’s associated with hea...
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The seasonal treats of the Summer can easily interfere with your weight-loss goals, but dietician Julie Upton, MS, RD, of Appetite For Heal...
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The following post was originally featured on Peanut Butter Fingers and written by Julie Fagan , who is part of POPSUGAR Select Fitness . ...
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Hello You, First of all, I love you. I know you're doing the best you can today. I'm sure things feel tough, your body feels tight...
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When you decide you're ready to bring some cardio workouts into your life, the process can be a bit overwhelming. The options are endle...
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Obsessed with your fitness program? Enough to wear it on your body permanently? We rounded up 29 creative tattoos showcasing marathon milea...
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I tried my first soup cleanse a while back, and I loved it. A tad apprehensive at first, but mostly excited, I decided to give it a go - ...
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There are times when you're sore from a new workout, and then there are times when you experience something a little scarier: DOMS . De...
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Working in an office all day can be painfully exhausting, and sometimes three cups of coffee just does. Not. Cut. It. There's nothing w...
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Looking for the perfect pumped-up, girl-powered jams to get you through a workout? Get excited, because we've put together over two hou...
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Grab your short shorts, your Daisy Dukes, your hot pants - whatever you chose to call them. You're going to want to show off your shape...
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In college, I met one of my best friends, Olivia. We bonded over our weird sense of humor, affinity for donuts and desserts of all kinds, H...
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The following post was originally featured on Fit Bottomed Girls and written by Jenn , who is part of POPSUGAR Select Fitness . We're...
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