If random people on the street were asked to do the first yoga pose that came to mind, this balancing pose would definitely be in the top f...
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The right pop music can make or break your workout. Whenever I have a fresh playlist loaded on my Spotify, it makes going to the gym or on ...
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Serena Williams earned a spot on the much-anticipated 2016 Pirelli calendar, alongside 12 other amazing women, including Amy Schumer , Yoko...
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One motivating factor in reaching a weight-loss goal is to think about the skinny jeans, strapless dresses, and bathing suits you'll be...
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Swallowing pills isn’t always easy: up to 40% of American adults , and plenty of children, have difficulty. Special cups and techniques can...
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In my 20s, I was a french-fry, soy-ice-cream, pasta-and-bread-loving vegan. I ended up gaining 40 pounds and - surprise, surprise - always...
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Dietitian Julie Upton, MS, RD, of Appetite for Health , shares her list of pantry staples that can help support all your weight-loss effort...
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Your name is Megan. Or Paul. Or Peggy. Or Michael. You’re twentysomething. Or thirtysomething. And you’re tired. Tired of another month of ...
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I'm guilty of not stretching nearly as much as I should, but every time I do I'm reminded why it should be a daily part of my life....
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A healthy diet can boost your immune system, but if you still happen to catch a cold, or worse, the flu, it's essential in helping you ...
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Can't seem to find the healthy gift of your fit friend's dreams? We've got you covered - check out 100 of our favorite healthy ...
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For today’s Dear Mark , I’m answering just a single reader question, but it’s a big one. Janice and her husband have endured their family’s ...
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There are definitely some weight-loss rules you can bend a little and still drop pounds . On the other hand, if you're serious about sl...
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Surely by now, doctors and nurses at the clinics must have a rough idea how long appointments will take and so offer only a fair number of s...
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United Nations experts have identified 'explosion' of use of apps as major 'enabling' factor in surge in infections among As...
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Alzheimer's patients have less BRCA1 protein like those who carry the 'Jolie gene'
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Intense exercise , the kind that brings on a good sweat, may help keep prostate cancer at bay. That’s the suggestion of research conducted a...
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As a new survey suggests middle-aged mothers whose children have left home are becoming the "fastest-growing group of hazardous drinker...
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