Even if you head on a run with the right attitude, sometimes it's easy to get in your own way. And you may not even realize you're ...
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A Telegraph investigation reveals the boom underway at agencies supplying doctors and nurses to the NHS amid a rapidly deepening budget defi...
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All six of these sweet recipes offer at least five grams of protein power in a delicious, decadent-tasting treat. Whether you're dairy-...
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Back bulge around the bra area and that pesky muffin top plague plenty of women, and there are lots of ways to feel more confident in your ...
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While there's nothing quite like running outdoors, unruly weather sometimes makes it impossible. For those rainy or blustery days, ther...
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Baking calms the mind and feeds the soul, but all that buttery goodness can pack on the pounds. If you're looking to make healthier bak...
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You know you should be eating right and exercising all week to reach your weight-loss goals, but when you're so rushed between work and...
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Knee pain is a problem that is very common. The pain can be from a minor injury and be healed in days or the pain can be chronic and last a...
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Eating a big salad at least once a day is a great way to maintain healthy habits. Don't have time to cut up a salad every single night?...
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According to the CDC , 735,000 people have a heart attack every year in the United States. Some form of heart disease is the leading cause ...
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If being able to do 50 push-ups is on your fitness bucket list, it's time to make it happen. Just like the 30-Day Squat Challenge , her...
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The 80/20 principle is no diet - it's a lifestyle change that can lead to sustainable weight loss. Folks who have suffered on rigid, li...
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Simon Stevens, the head of NHS England, says that parents must take responsibility for what their children eat and drink
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A senior NHS gynaecologist has said that women hoping to conceive should try for a baby before reaching 30 to stop a 'fertility time bom...
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My team and I have just release a new podcast: The Primal Endurance Podcast, on developing a healthy, balanced, primal-aligned approach to e...
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When it comes to burning a lot of calories in little time, try Tabata. It's a form of high-intensity interval training (aka HIIT) that ...
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Simon Stevens, the chief executive of the NHS, says he will take action to stem the billions being spent on agency doctors and nurses
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