What you've heard is true: yogis do it better. With improved flexibility, body awareness, stress reduction, and controlled breathing (a...
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Let's all agree that the quickest way to burn fat isn't a slow, 60-minute session on the elliptical. In fact, if you want to see r...
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In the past five months Florida health officials have confirmed three new cases of Leprosy in Volusia County, Florida. The likely culprit ...
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In need of a little workout inspiration? We don't blame you. With freezing temperatures all over the country, keeping up with your heal...
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A woman infamously called the “Half Ton Killer,” but was exonerated in a grisly death, has undergone a dramatic weight-loss makeover. Mayr...
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In case you were laboring under the impression that Beyoncé wakes up flawless, she has news for you: it takes some serious work to mainta...
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Beans may be known mostly for their unpleasant odiferous side effect when eaten, but beans are actually nutritious little gems. If you foll...
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Though it sounds like something from a science fiction novel, full body transplants may be a real world possibility in as little as two ye...
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BBC newsman Malcolm Brabant says yellow-fever vaccination led him to believe he was the Devil
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The diagnosis of Chronic Fatigue Syndrome (CFS) – or Myalgic Encephalomyelitis (ME) – has long been problematic and controversial. With a ...
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Eating a big salad at least once a day is a great way to maintain healthy habits. Don't have time to cut up a salad every single night?...
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A frittata is a meal suitable for any time of day. Served alone for breakfast or with a side salad for lunch or dinner, it’s a step up from ...
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Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions. This workout alternates between jumping rope...
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If you only have a short window to spare for a workout, try this challenging 20-minute treadmill routine. Beyond switching up the speed eve...
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Working out is always better with quality tunes. Putting together rocking playlists for everyone's taste and speed has never been so ea...
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Photo: POPSUGAR Photography We all know that the struggle is real when it comes to balancing what we actually eat with our healthy goals. T...
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Melanoma detection belongs in the hands of a qualified dermatologist – not a smartphone app – according to the Federal Trade Commission ....
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Whatever your fashion choices, toned inner thighs will help you rock your look. We have created a 10-minute workout that focuses on toning ...
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Each year in the United States, nearly half of all pregnancies are unplanned. That number includes people who use birth control but don’t ...
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UFC Bantamweight champion Ronda Rousey (10-0, 4-0 UFC) puts her title on the line at UFC 184 tomorrow night when she takes on Cat Zingano...
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You have two choices: Wait for something to motivate you to get into your best shape ever, or get in shape now and be ready when that someth...
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These 21 motivating individuals got back to the grind and carved bodies worthy of celebration!
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Star Trek legend Leonard Nimoy died from Chronic Obstructive Pulmonary Disease, an illness most often triggered by smoking tobacco. Nimo...
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Since your elementary-school days, you learned how important it was to eat your fruits and vegetables . . . but do you know how much is rea...
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Can you indulge and enjoy life on a bodybuilding diet? Here's how the 5/2 solution allows you to achieve a great physique and still enga...
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Getting fit is always a challenge, but especially when a new little person wants as much of your time as possible. Help yourself along your ...
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''Sun's out, guns out'' is more than just a summertime saying. Build a strong back and bulging biceps with today's u...
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Push your limits with today's chest and triceps training session! It's time to build some serious pushing power.
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Stick to your cardio, nail your nutrition, and stay accountable for the next couple of days! You're so close to the finish line. Don'...
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Today is the very last day of your resistance workouts. You only have a couple more cardio workouts after today, so give this last biceps an...
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Long live huge, muscular legs! Add size to your quads and strengthen your hamstrings, glutes, and entire posterior chain with today's wo...
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The light at the end of the tunnel is getting closer and closer. That means you're running out of runway to make gains. This shoulder wo...
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Whew, what a week! We'd like to say it's all downhill from here, but that's just not true. Hard work lies ahead, but you're ...
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Good morning! It's time for a lower-body workout. Get up, and get moving!
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Don't stop 'til you get enough ... which is never!
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Today is a rest day. Use it as an opportunity to do some meal prep for the week to come, and you'll have one less thing to work about&am...
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Get your baby into the action today with these outdoor workouts utilizing your stroller or carrier. Pray for good weather!
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Remember how much you loved Monday's circuit? Hopefully you do, because it's time to try it again!
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If you're trying to tighten up the extra padding around your butt and upper quads, you're not alone. This area is a problematic spo...
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When it comes to weight-loss foods, it can be difficult to tell which ones actually work and are worth buying. Not to mention, which foods ...
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While eating at night won't cause weight gain, eating a large meal that makes you exceed your daily calorie intake will. If you want to...
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Before trainer Kit Rich became a Pilates instructor to the stars (and healthy-lifestyle ambassador for brands like Lucy ), she was just a ...
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Go beyond your traditional stir-fry with this all vegetable, grain-free, cauliflower "rice"-based dish . It's a one-pot wonde...
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When Khloé Kardashian recently posted an Instagram snap of her new waist trainer, it got people buzzing. Many people believed that corsets...
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Unchanging scenery can make "dreadmill" runs the most boring kind. If you're training to cover distance—say there's a half...
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The inaugural Arnold Classic Women's Physique International competition looks like it will be a battle between DLB and Juliana Malacarne...
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“How much ya bench?” I think anybody who has spent any time in a weight room has heard this question. I am not sure why this has become the...
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Does the new year mean a new healthy habit? Running is a great choice, since you can do it almost anywhere. If you're new to running, h...
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If you're in the market for some new healthy dinner recipes, you've come to the right place. Whether you're vegan, vegetarian, ...
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After dusting off the ol' blender a few months ago, you've been proudly making smoothies instead of downing enormous bowls of cerea...
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It seems that the goals we set for ourselves, whether it be losing weight or organizing our home, can be achieved as long as we have the wi...
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For far too many people, losing weight has involved struggling and suffering to meet totally arbitrary caloric standards. This plan will hel...
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It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own succe...
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