Seven ways to cope with social anxiety this party season

There are many steps you can take to get through Christmas shindigs, from cutting out alcohol to preparing for events

Anxiety is real. In her mental health memoir First, We Make the Beast Beautiful, Sarah Wilson wrote that where “depression is stigmatized ... anxiety is sanctified as propping up modern life, which ironically sees depression treated as a legitimate illness, and the anxious left in a cesspool of self-doubt and self-flagellation for not being better at coping with life”. For some real help, visit the NHS’s website for therapy and counselling resources.

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