Manhattan-based Crunch trainer Tara A. Nicolas designed this workout of strengthening stability exercises to help you look and feel "sexy AF!" The emphasis? Legs and abs! But trust us, you're gonna feel this all over your whole body. With a warmup and three circuits, you'll only need some space to move - and weights if you want to take things to the next level (but they're totally not required!).
"This is a stability workout that targets legs and core," said Tara. She told POPSUGAR that while you don't need any equipment or weights, you can grab two dumbbells (or soup cans!) to turn it up - and she suggests a yoga or exercise mat for the ground to protect your back for a few moves that are on the ground.
Repeat the warmup circuit two or three times to prepare your body for the three main circuits. Once you get to part one, Tara said, "Do each exercise for 45 seconds. Remember that the priority in all of this is good form so that we maximize your hard work. Keep your core tight, shoulders over hips, and an eye on what your knees are doing." After each segment (warmup and parts one and two), give yourself 45 to 60 seconds to rest.
Got that down? Let's go!
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