Despite restricting tablet and phone use, Clair Lyons’ son has long had trouble getting to sleep
For Clair Lyons, getting her son to sleep – and stopping him from waking up at the crack of dawn – has never been easy. “Even as a baby he did not need much sleep, and as a new parent that was completely draining. He has always been an early riser,” she says.
Lyons has tried everything over the years to give the now 17-year-old a good night’s rest. “We have tried massage with him, various pillow sprays, lavender oils. I have always restricted his iPad and TV use and even now as a teenager I make sure his phone is out of the bedroom and he does not have use of it – or his iPad – at least for an hour before going to bed,” Lyons says, adding that she has instilled a strict bedtime routine with all three of her children.
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