Though experts are always debating the merits of different workouts, there's one thing they can agree on: strength training is one of the most beneficial things you can do for your body. That doesn't mean you need to buy a fancy gym membership right away, though. In fact, there are plenty of highly effective strength training workouts you can do at home. But before you start on the overhead presses, make sure you have the equipment you need. These 18 pieces of strength training equipment you can buy on Amazon might be a good place to start.
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