A woman's strength comes from within, but when she's also strong on the outside, she's truly unstoppable. There's nothing more powerful than a woman who recognizes her worth and crushes her workout, and oftentimes one leads to another: when you accomplish your fitness goals in the gym, outdoors, or at home with nothing but a 10-pound dumbbell, you're reminded of your ability to . . . well . . . kick butt at life.
POPSUGAR asked women from almost every walk of life - Olympians, personal trainers, nurses, creatives, businesswomen - why staying active is important to them. You'll be surprised by what they all had in common and how much empowerment they've found along the way.
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